-Today’s blog is from the book Pause: The Secret to a Better Life, One Word at a Time. Pick up your copy on Amazon or HERE


Most of us are too plugged in to the system of our days. I am.

Unplugging is a choice, not a requirement. It frees us from the bondage of busyness.

But it takes hard work to let go of work. The hard work of letting go, of refusing to continue our addictive behavior, of resisting what is habitual and fun and pleasant. The hard work of stepping out of our homes of familiarity. The hard work of disconnecting to technology for a moment…or a few moments…or a day…or a weekend.