-Today’s blog is from the book Pause: The Secret to a Better Life, One Word at a Time. Pick up your copy onAmazon or HERE

Tasting and digesting new spiritual diets can improve our spiritual health. Rather than a quick-fix-diet, we can choose to pursue ongoing expansion.

Music we normally ignore. A speaker we rarely hear. An author whose words are unfamiliar to us. A Scripture story, a history lesson, a narrative about life in another country, a language or tone or method: all new and fresh. What if we give it a try?

Today we can taste something new to us.

Tomorrow we might want a little more.

Soon we just might notice a healthy improvement from the dietary adjustment of listening to gourmet cooking of words.