-Today’s blog is from the book Pause: The Secret to a Better Life, One Word at a Time. Pick up your copy onAmazon or HERE


Take time for yourself. Let your Guide truly steer your thoughts. Be still. Notice. Observe.

See. Slow yourself and see what shows up. Celebrate the freedom of a moment, a sight, a face, a healing. By stopping, you can go places you’ve never been before.

Write a list of what you’ve seen the last few days. Take pictures of the normal scenes in your life experience. What lessons can you learn if you become better at noticing what you normally ignore?