Music and memory can be friends.
What are your favorite songs? Why do you like them?
What can you do today, tomorrow, this week, this month, and this year to add a verse of hope to your underwater life song?
Make a list. Select ten goals or steps you can take to pursue a better life now—refusing to be controlled by what you cannot control.
Play the music.
Sing the song.
And remember, you are crafting the lyrics yourself.